Special guest Emily Odermann (occupational therapist & certified hand therapist) lends us a hand to discuss common arm and hand injuries related to cycling. This will include a review of basic anatomy, causes of pain and tingling in the arm and hand, and the most common traumatic injuries from cycling accidents. Emily will arm you with strategies for prevention, treatment, and recovery, and show you the reasons why your legs shouldn’t get all the attention!

Electric-assist bikes are the fastest growing segment in the bicycle industry. People are using them both on and off roads to commute, to exercise, and to have fun! Whether you want to go faster, give your body a boost, or just travel more confidently in traffic, special guest Steve Gerhartz of Seacoast E-Bikes is here to answer all your questions. He’ll be discussing the types of electric bicycles available, how they can enhance one's riding experience, e-bike laws, proper etiquette, and advice for maintenance.

94% of Maine's forest land is privately owned, and more than half of that land is open to the public. This access is an incredible gift, and in order to preserve it, everyone who ventures outdoors needs to understand the contribution that landowners make. Join the BCM and the Maine Dept. of Inland Fisheries & Wildlife to discuss adventure bicycling across Maine’s beautiful private lands.